Taking Care of Yourself after a Traumatic Event

Taking Care of Your Emotional Health

 Self-Care and Recovery After Trauma

Health

Mental/Behavioral

• Crisis Line Information

Community Resources

Physical Activity & Wellness Resources:

1. Fuel Up To Play 60: Kids In-School Health and Wellness Program

2. American Heart Association Kids Heart Challenge

3. Alliance for a Healthier Generation

4. Safe Routes Info

Health Records and Communication

It is important for your child’s school to have updated contact information and medical records from year to year. This information is helpful for our school staff and necessary in emergency situations. This information can be updated through Final Forms, which must be completed for every child at the beginning of each school year. 

Final Forms

Food & Nutrition

District Food & Nutrition Website  

Menus & Nutrition Resources

Vending machines

Fundraising

Food Safety

Rewards and Celebrations

What Are the Different Kinds of Eating Disorders? childmind.org

How to Help Kids With Eating Disorders click here for a link to the Child Mind Insitute article

Physical Activity & Wellness

Sports: Princeton Athletics

Ohio Department of Education Standards: Physical Education | Ohio Department of Education

Daily activity ideas:

• Top 12 Classroom Fitness Activities

• Classroom Physical Activity

• 4 Ways to Champion Inclusive Physical Activity | Alliance for a Healthier Generation

Drug, Nicotine & Alcohol Prevention

1. Vaping Task Force: Tobacco Use Prevention & Control - Hamilton County Public Health

2. My Life My Quit: Ohio

3. Tobacco Prevention Toolkit | Stanford Medicine

4. Marijuana: Health Effects of Marijuana | Marijuana

5. Drugs/Alcohol: Substance Abuse and Mental Health Services Administration 

6. Addiction Services Council – Navigating the Path to Lifelong Recovery

7. Drug-Free World: https://www.drugfreeworld.org

8. Talk. They Hear You.

9. Signs and Symptoms of Vaping Addiction

10. I'm Not THAT Addicted to Nicotine...

11. Colliding Crises: Youth Mental Health and Nicotine Use

Tobacco/Vaping Cessation Services

1. For Students: My Life, My Quit

   1. For people younger than 18

   2. Free, confidential help to quit vaping

   3. Those who sign up will receive coaching, and text messages to give them a boost while they attempt to quit

   4. Those who sign up learn how to cope with stress and the science behind why their body craves nicotine

2. For Adults: Ohio Tobacco Quit Line (1-800-QUIT-NOW or 1-800-784-8669)

   1. For people 18 and older

   2. Free tobacco cessation program that pairs patients with professional quit coaches and online support community (the program can be conducted over the phone & online)

   3. Coaches will help patients develop a quit plan and select quit medications if a patient decides to use them, and are available 24 hrs/7 days a week

   4. Patients receive 5 proactive coaching sessions (10 if pregnant) with unlimited inbound contacts

      
      

For printable resources, from the Ohio Tobacco Quit Line, follow this link for printable flyers for the My Life, My Quit program

Financial Literacy

New Financial Literacy Requirements: Financial Literacy | Ohio Department of Education

Literacy

Reading/Literacy: Literacy | Ohio Department of Education

Digital Citizenship

Social Media: PCSD Parent Educational Series Digital Citizenship